It is a style of fitness that focuses on function movements like pushing, pulling, squatting, lifting and running. It does not look like your normal every-day gym. You will walk into a gym with an open floor that has no treadmills, ellipticals or cable machines. Workouts consist of movements that will mimic movements performed in day-to-day life or sports. We focus on functional movements that are essential to lead a successful, independent life.

1529 Fitness is for you if you are looking to get in shape and don’t know where to begin.
You want an exciting workout that will have you doing things you thought you could never do.
You are looking to get faster or stronger for your sport.
You are looking for accountability in a group style setting.
The beauty of functional fitness is that it applicable across all walks of life. We at 1529 fitness only want to make your life better because that what fitness is about!

Classes are well diverse with people from all fitness levels and ages. Every class includes stretching, a warm-up, strength training and a workout that is typically HIIT style. All movements are scalable for your fitness level and capability!